diff --git a/Creek.HelpfulExtensions/Creek.HelpfulExtensions.csproj b/Creek.HelpfulExtensions/Creek.HelpfulExtensions.csproj
index 51bdcc6..27738a1 100644
--- a/Creek.HelpfulExtensions/Creek.HelpfulExtensions.csproj
+++ b/Creek.HelpfulExtensions/Creek.HelpfulExtensions.csproj
@@ -19,11 +19,12 @@
     <PackageLicenseFile>LICENSE</PackageLicenseFile>
     <RepositoryType>git</RepositoryType>
     <PackageTags>creek</PackageTags>
-    <Version>1.3.0</Version>
-    <AssemblyVersion>1.3.0.0</AssemblyVersion>
+    <Version>1.4.0</Version>
+    <AssemblyVersion>1.4.0.0</AssemblyVersion>
   </PropertyGroup>
 
   <ItemGroup>
+    <PackageReference Include="Microsoft.Extensions.Logging.Abstractions" Version="6.0.0" />
     <PackageReference Include="Microsoft.SourceLink.GitHub" Version="1.0.0">
       <PrivateAssets>all</PrivateAssets>
       <IncludeAssets>runtime; build; native; contentfiles; analyzers; buildtransitive</IncludeAssets>
diff --git a/Creek.HelpfulExtensions/DisposableStopWatchExtension.cs b/Creek.HelpfulExtensions/DisposableStopWatchExtension.cs
new file mode 100644
index 0000000..242af01
--- /dev/null
+++ b/Creek.HelpfulExtensions/DisposableStopWatchExtension.cs
@@ -0,0 +1,58 @@
+using System;
+using System.Diagnostics;
+using Microsoft.Extensions.Logging;
+
+namespace Creek.HelpfulExtensions
+{
+    public class DisposableStopWatch : IDisposable
+    {
+        private ILogger _logger;
+        private Stopwatch _stopWatch;
+        private string _message;
+        private bool _useConsole;
+
+        public DisposableStopWatch(ILogger logger, string message = null, bool useConsole = false)
+        {
+            _logger = logger;
+            _stopWatch = new Stopwatch();
+            _message = message ?? string.Empty;
+            _useConsole = useConsole;
+
+            string startMessage = $"Start: {message}";
+
+            if (_useConsole)
+            {
+                _logger.LogInformation(startMessage);
+                Console.WriteLine(startMessage);
+            }
+            else
+            {
+                _logger.LogInformation(startMessage);
+            }
+
+            _stopWatch.Start();
+        }
+
+        public void Dispose()
+        {
+            _stopWatch.Stop();
+
+            string endMessage = $"Complete:{_message}: Elapsed: {_stopWatch.Elapsed}";
+
+            if (_useConsole)
+            {
+                _logger.LogInformation(endMessage);
+                Console.WriteLine(endMessage);
+            }
+            else
+            {
+                _logger.LogInformation(endMessage);
+            }
+        }
+    }
+
+    public static class DisposableStopWatchExtension
+    {
+        public static DisposableStopWatch DisposableStopWatch(this ILogger logger, string msg = null) => new DisposableStopWatch(logger, msg);
+    }
+}